Marathon Off-Site Training in Salt Point

In preparation for the Richmond Marathon, the Marathon Team conducted off-site training in Salt Point, NY recently. The location offered runners a scenic course devoid of traffic to practice pacing and nutrition techniques required for the full Marathon distance. In addition, the team was able to conduct training and discussions on team values and goal setting. The following day the team conducted a recovery run on the Walkway over the Hudson in Poughkeepsie, NY.